Problem gambling refers to gambling behavior that causes disruptions in any major area of life — psychological, physical, social, or vocational.

It includes patterns like preoccupation with gambling, loss of control, chasing losses, and continuing to gamble despite negative consequences.

Like other addictive behaviors, some people are more susceptible to developing a gambling problem.

Genetics, brain chemistry, stress, and life circumstances can all play a role. Recognizing there’s a problem and seeking information is an important first step toward change.

While most people gamble without harm, a notable portion of gamblers develop difficulties. Research indicates a small but meaningful percentage of gamblers experience problems severe enough to disrupt daily life, relationships, or finances.

Yes. Many people benefit from support, counseling, peer groups, and structured treatment plans. Recovery success varies individually, but many people regain stability and improve their well-being with the right support.

Help includes 24/7 support lines, counseling, support groups like Gamblers Anonymous and Gam-Anon, online tools, self-help resources, and treatment programs tailored to gambling harm. Many services are confidential and free or low-cost.

Whether you’re the person gambling or someone close to them, a good first step is to call or text the Indiana Problem Gambling Help Line — 1-800-994-8448 or text INGAMB to 53342. Trained specialists can listen, offer support, and connect you with appropriate services if desired.

Many treatment options are available through state-supported programs at no cost to you. Talking with a help line specialist can clarify what’s available based on your needs.

Support groups like Gamblers Anonymous (for people with gambling problems) and Gam-Anon (for family and loved ones) provide peer-based support and connection. There are also educational resources and counseling options for affected others.

Yes. Indiana’s Voluntary Exclusion Program (VEP) allows individuals to voluntarily ban themselves from all casinos for a set period of time. There are also tools and software that limit access to online gambling sites.

Problem gambling can be described as a gambling disorder or addiction when it involves an uncontrollable urge to continue gambling despite harmful consequences. It may share characteristics with other addictive disorders in brain reward and behavior patterns.

Online gambling — including apps and websites — can increase risk for some people because it’s accessible anytime and often feels private. If gambling online leads to financial stress, repeated losses, or loss of control, it may be a sign of harm. Tools like self-exclusion, spending limits, and accountability supports can help.

Yes. Sports betting can be especially tempting because of frequent events, easy online access, and feelings of skill or control. When betting starts to disrupt daily life, relationships, work, or finances — or you find yourself chasing losses — it may indicate a problem.

Some people experience these signs or triggers:

• Gambling to escape stress, boredom, loneliness, or negative emotions.

• Chasing losses or betting more after a loss.

• Lying about gambling to loved ones.

• Preoccupation with gambling or trouble controlling time and money spent.

• Feeling restless or irritable when trying to stop.

Yes. Calling or texting the help line and most support services are confidential. Your privacy is respected and no insurance or payment is required to get initial support.